Waze to Movement Dynamics x Be

September 23, 2024

Movement Dynamics × Miss Grand Malaysia

Hosting the Miss Grand Malaysia Fitness Challenge

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Recently, Movement Dynamics had the pleasure of organizing a fitness challenge for the finalists of Miss Grand Malaysia. The event was packed with energy, excitement, and incredible displays of determination from all 12 contestants. Held in Kuala Lumpur, the challenge pushed the finalists to their limits, combining strength, endurance, and teamwork in a series of specially designed fitness tasks.

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One of the highlights of the day was crowning Lina as the fittest contestant, showcasing her exceptional physical ability and resilience. Mel also stood out, earning the award for Miss Eloquence due to her confidence and grace throughout the competition.

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First Round: Plank + Q&A about general knowledge questions. Some contestants planked up to 5 and a half minute!

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Dead hang challenge to see who could last the longest

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Beep test to see who had the best endurance

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Blind fold and kick challenge

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Crowning Mel for Miss Eloquence

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Read our tips and tricks

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@movementdynamicsfit

Movement Dynamics × Miss Grand Malaysia

September 23, 2024

Hosting the Miss Grand Malaysia Fitness Challenge

‍

Recently, Movement Dynamics had the pleasure of organizing a fitness challenge for the finalists of Miss Grand Malaysia. The event was packed with energy, excitement, and incredible displays of determination from all 12 contestants. Held in Kuala Lumpur, the challenge pushed the finalists to their limits, combining strength, endurance, and teamwork in a series of specially designed fitness tasks.

‍

One of the highlights of the day was crowning Lina as the fittest contestant, showcasing her exceptional physical ability and resilience. Mel also stood out, earning the award for Miss Eloquence due to her confidence and grace throughout the competition.

‍

First Round: Plank + Q&A about general knowledge questions. Some contestants planked up to 5 and a half minute!

‍

Dead hang challenge to see who could last the longest

‍

Beep test to see who had the best endurance

‍

Blind fold and kick challenge

‍

Crowning Mel for Miss Eloquence

‍

‍

More

Welcoming You to Our Newest Personal Training Location at Kamileon X, Ampang

We’re thrilled to share some great news: we’ve just opened our sixth location at Kamileon X in Ampang! Bringing our services closer to you means more personalized guidance and the chance to help individuals of all ages and backgrounds achieve their fitness goals in a convenient new spot.

How a Remote Corporate Wellness Program Helped Daihatsu Employees Lose 150 kg in 12 Weeks

When Daihatsu looked for ways to improve employee health and productivity, we introduced a remote corporate wellness program that worked for everyone, no matter where they were. Our approach included an online corporate wellness challenge focused on realistic goals and simple methods. In just 12 weeks, 50 of Daihatsu’s employees took part in this employee fat loss challenge, and together they achieved a combined weight loss of 150 kg—an average of 3 kg per person.