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Welcoming You to Our Newest Personal Training Location at Kamileon X, Ampang

How a Remote Corporate Wellness Program Helped Daihatsu Employees Lose 150 kg in 12 Weeks

How Our Skill Cards Keep Kids Motivated in Fitness Programs

Why Apps Like Grab Are Making It Harder To Lose Weight

The Rising Obesity Rates in Malaysian Kids: A Wake-Up Call for Parents

How Corporates Can Leverage The Fitness-Productivity Loop To Supercharge Their Teams

Movement Dynamics × Miss Grand Malaysia

Movement Dynamics × European Union in Malaysia: Hoops for Reefs

Cultivating Healthy Habits: Kids Fitness at Movement Dynamics

Embrace the Golden Years: Senior Fitness at Movement Dynamics

Safe and Strong: Pregnancy Fitness at Movement Dynamics

Unleashing Athletic Greatness: The ATG Coaching Program for a Bulletproof Body

Building Strength, Conquering the Depths: Meninder's Fitness Journey with Movement Dynamics

Fitness Myth Busters: A Casual Chat on Training, Nutrition, and Fat Loss

Movement Dynamics' Approach to Corporate Programs in Kuala Lumpur

Losing 7 Kilos and Gaining Confidence: Dayah Bakar's review

The Power of Mindset in Personal Training Success: Nisha's Review

How Personal Training Improved Jared's Basketball Performance

Building Positive Habits: The Power of Accountability

From Struggle to Strength: KC's Journey with Movement Dynamics Personal Training

The Most Instagrammable Places in Kuala Lumpur

The Top Yoga Studios in Kuala Lumpur for Mind and Body Wellness

The Most Luxurious Spas in Kuala Lumpur for a Pampering Experience

Top 5 Activities to do with Friends Over the Weekend

Top 5 Jogging Parks in Kuala Lumpur

Top 5 Shopping Destinations in Kuala Lumpur

Our 5 Favourite Spin Studios in Kuala Lumpur

Top Places for Vacation in Malaysia

Our 5 Favorite Restaurants in Klang Valley

5 Malaysian Beaches Worth a Beach Bod

Top 5 Fun Things to do in Kuala Lumpur

Best Hike Spots in Kuala Lumpur

The Role of Portion Distortion in the Malaysian Obesity Pandemic

Client FAQ: How to Lose Weight Eating Out with Friends

How to Curb Late Night Eating and Lose Fat

How to Do Intermittent Fasting for Beginners

Logging Your Training: How to Track and Measure Progress

The Malaysian Diet: A Typical Day of Eating

Malaysia is the Most Obese Asian Country: Here's Why

3 Reasons to Pay for a Personal Trainer (When You Could Just Use YouTube)

Does Intermittent Fasting Work for Fat Loss?

How Often Should You Train?

The Necessity of Tracking Calories: Is It Worth the Hassle?

10,000 Steps a Day: The Gold Standard?

How Long Does it Take to See Results?

Low carb or high carb: Which diet is more effective for fat loss?

Understanding the difference between weight loss and fat loss

Stop making these common beginner fitness mistakes

How many steps do you need to take per day to lose fat?

Are fat burners necessary for weight loss?

What exercises should you be doing for fat loss?

Client conversation #2 - Is the weighing scale accurate?

Protein is the magic bullet in a fat loss program

Post MCO training

Client Conversation #1 - Are carbs bad for weight loss?

3 powerful habits in your fat loss programme

How to eat anything and still lose weight?

Which diet works best for fat loss?

What to look for when hiring a personal trainer?

6 reasons you're struggling to lose fat

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