As a former competitive bodybuilder and physique athlete, Prakash is passionately driven to help individuals of all ages and serious athletes achieve their personal goals and reach their peak potential. With a robust background as a freelance basketball coach for teenagers and adults, and certification as a Strength Training coach under Majlis Sukan Negara, Prakash combines expert weight training with dynamic sports-specific strategies to enhance athletic performance. His comprehensive, science-based approach ensures each program is meticulously tailored to align with your unique needs and goals, guaranteeing the most effective and efficient path to success.

I started in fitness because my love for sports has been a powerful teacher of work ethic, goal setting, leadership, and teamwork. Through sports, I’ve experienced both the heights of success and the lessons of humility. This journey has shown me that I can leverage my passion for sports to drive positivity and impactful changes in people’s lives, just as it has shaped my own.