With a more holistic approach to fitness and health, Rubben is here to assist on all things regarding fitness and health. A background of a medical degree and personal training experience for over 7 years gives you a one stop shop on all your queries on fitness and health. Training focus is mainly on strength, general conditioning, fat loss and overall functionality. My focus is to reeducate clients perception on nutrition and training, bringing a more sustainable and consistent approach to the people.

I dealt with childhood obesity up to the age of 15 years old from years of overeating and lacking movement as my primary focus as a child was of academic nature. I stayed away from sports and recreational activities most of my childhood, eventually, this led to self-esteem, body image and confidence issues in my teen years. It was here i began to step into the gym and start my fitness journey, i gained most of my experiences by trial and error until finally gaining proper education via other coaches and trainers. I fell in love with the science and applicability of strength training and how it can completely change the way you look and move. I strongly believe muscle is an organ of longevity and that everyone should include strength training in their routines to achieve an overall improved quality of life.

Steady progression , tracking your strength and improved form on your lifts is my primary focus. The exercise selections are according to your capabilities and will change over time as you increase your strength and conditioning. The goal of each session is to get you stronger, improve your everyday functionality and train efficiently towards your fat loss and muscle building goals