3 Reasons to Pay for a Personal Trainer (When You Could Just Use YouTube)
It can be tempting to try and save money by using YouTube videos as personal trainers. After all, there are thousands of them available for free, and they seem to cover everything. However, there are a few reasons why paying for a personal trainer might be a better idea. In this blog post, we will discuss three of them!
Tailored programs
Personal trainers are able to create programs to fit you instead of forcing you to fit into a program. Everyone has different preferences and lifestyles which require highly individualized approaches to help each person to their goals. They're able to make adjustments to your program when you're not seeing progress and continuously optimize your program to deliver better results. It's easy to get caught up in the rabbit hole of research and never take any action. A personal trainer can help you sift through all of the information and find what will work best for you as an individual.
Accountability
The value of personal trainers is that they help create accountability and keep you on track to your program. If you go 'off track' your personal trainer helps guide you back and working again towards your goal. At Movement Dynamics we use our tracking system to deliver weekly progress reports and get you to your goals.
Feedback
If you're a beginner to exercise a personal trainer can be great to help you avoid potential injuries and provide feedback on your form. They can also help create a foundation of good habits to take with you into your future training.
Overall, personal trainers can be a great asset on your journey to better health and fitness. They can help create programs tailored specifically for you, hold you accountable, and provide feedback and guidance.
If you're thinking about using a personal trainer, we encourage you to give it a try! You might be surprised at how much of a difference it makes to have professional help.
If you're looking to work with a personal trainer in Kuala Lumpur, sign up for a free consultation and we'll get you started!
