How Long Does it Take to See Results?

‍

Are you looking to get in shape but don't know how long it will take you to see results? You're not alone. Many people are confused about how long it actually takes to lose weight and fat. In this blog post, we will discuss the time frame for seeing results and give you some tips on how to speed up the process!

‍

It's important to remember that everyone is different and will lose weight at a different rate. However, on average, you can expect to see results within 8 to 12 weeks of starting a new exercise program. If your goal is fat loss rather than weight loss, it may take a little longer - typically around 16 weeks.

‍

Of course, there are a number of things you can do to speed up the process. Here are a few tips:

‍

- Focus at least 80% of your diet on minimally processed foods.

‍

- Keep track of your progress by tracking your weight and measurements.

‍

- Be consistent with your exercise program and aim for at least 2-3 workouts per week.

‍

- Drink plenty of water and avoid sugary drinks.

‍

- Get enough sleep.

‍

If you can stick to these tips, you'll be well on your way to seeing results! Working with personal trainers allows you to minimize the trial and error period and get started on your progress right away.

‍

If you're looking for personal trainers in Kuala Lumpur, get in touch with our team and we'll help you get started!

How long will it take me to see results if I start working out? On average  

‍