How Often Should You Train?

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How often should you train? This is a question that many people ask, and the answer can vary depending on your goals. If you are looking to lose weight or fat, then you will need to train more often than someone who is just looking to maintain their current weight. A personal trainer can help you determine how often you should be working out to achieve your desired results.

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In this blog post, we will discuss the different types of training and how often you should do them for fat / weight loss.

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- Strength training: This type of training is important for both fat loss. Strength-training helps to build lean muscle mass, which in turn helps to burn more calories at rest. Ideally for most beginners strength-training at least 2-4 times per week should be enough to kickstart progress.

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- Cardio training: Cardio is important for fat loss as it helps you stay active on days you're not strength training and great for cardiovascular health. Depending on your goals, you may need to do more or less cardio. If you are just starting out, aim for 30 minutes of cardio per day, five days a week. Any form of sustained movement like walking, jogging, swimming, cycling, yoga, dancing, HIIT etc. falls under this category.

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In conclusion, how often you train will depend on your goals. A personal trainer can help you create a workout plan that fits your needs and helps you achieve your fat / weight loss goals.  Remember to focus on both strength and cardio training to achieve the best results!

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Looking for a personal trainer in Kuala Lumpur? Get in touch with our team today!

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