Malaysia is the Most Obese Asian Country: Here's Why

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Malaysia is the most obese Asian country with nearly two-thirds of the population being overweight or obese. This is a major problem, as obesity can lead to a number of health problems such as heart disease, stroke, and diabetes. If you are one of the many Malaysians who are struggling with weight loss, don't worry here are some tips from a personal trainer on how to get in shape and stay healthy!

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Problem

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Malaysians spend a lot of time socializing around food. Whether it is catching up with friends over a meal or celebrating a special occasion, food is always involved. While there is nothing wrong with enjoying good food, practicing moderation can be more difficult when eating with others.

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Solution

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Find other ways to socialize with friends and family that involve getting everyone active!

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Problem

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Malaysian foods are high in calories and fat. A lot of the dishes are fried or cooked in oil, which can add up to a lot of extra calories. If you are trying to lose weight, it is important to be mindful of the types of food you are eating and how many calories they contain.

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Solution

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Malaysian foods are irresistibly good and completely eliminating them from your diet can make the diet feel tedious and unenjoyable. Learn to practice eating until you're satisfied and put away food when you're no longer hungry. Include lots of fruits and vegetables into your diet to help manage hunger. Managing hunger allows you to make better decisions about food.

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Problem

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Portion distortion is when people eat larger portions than they realize. This can be a problem when eating out, as restaurant portions are often much larger than what we would normally eat at home. When you are trying to lose weight, it is important to be aware of how much food you are actually consuming.

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Solution

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Pay attention to your hunger signal and stop eating when you're around 80% full, if you cant finish the food you can always pack the rest of the food for later.

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These are some simple tips that our personal trainers use on their clients to help them achieve results. If you're looking to start a training program and need professional help, get in touch with our personal trainers today!

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